14/05/2026
Todayâs Mental Health Action from :
#1 CHANGE YOUR SPACE
âFirst, for me, probably the most important thing is just changing the space youâre in.â¨Being cooped up inside, being hemmed in, and then suddenly getting out here into the fresh air, surrounded by nature â boundless possibilities, open sky, limitless space.
Itâs like being in a changing room before a game. You feel tense, stuck, confined. Then you get out onto the pitch, and suddenly you start feeling like, âOkay, Iâm back. Iâm ready. I can start doing.â
It feels like thereâs so much possibility in simply moving from inside to outside and changing that space.
If this was helpfulâŚJonny has made more simple yet powerful mental health actions - check them out here: www.oneliving.com/actions
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