Becca Lee Coaching

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Becca Lee Coaching Online lifestyle & fitness coach for women and busy Mum’s �

Your weekend reminder to smile and embrace the wrinkles and crinkles you’ve got 😬💖
16/10/2026

Your weekend reminder to smile and embrace the wrinkles and crinkles you’ve got 😬💖

I’ve made this recipe since Dottie was even dinkier and she’s always loved them! 🥞 And ladies, fancy these for yourself?...
14/10/2026

I’ve made this recipe since Dottie was even dinkier and she’s always loved them! 🥞

And ladies, fancy these for yourself? You could add a little protein powder too for a filling breakfast!
Dollop of Greek yoghurt and a few blueberries 🫐

Save for next time 💾 😙

🥚🧀 🍅 🍃 Feta, Tomato & Spinach Egg MuffinsMakes roughly 8–9 muffinsIngredients:• 6 eggs• ⅓ cup crumbled feta• 1 small tom...
13/10/2026

🥚🧀 🍅 🍃 Feta, Tomato & Spinach Egg Muffins

Makes roughly 8–9 muffins

Ingredients:

• 6 eggs
• ⅓ cup crumbled feta
• 1 small tomato, chopped
• 1 handful spinach, chopped
• Salt and pepper

How to:

1. Whisk the eggs, then stir in the tomato, spinach, feta, salt and pepper.
2. Divide between 8–9 silicone muffin cups
3. Oven: Bake at 180°C for 20 mins / Air fryer: Cook in silicone cups at 160°C for 15 minutes.
5. Cool & and pop in air tight container and store in fridge.

Add to your breakfast plate with a little avo on toast 🥑

Or have one as it is for a little snack 😋

11/10/2026

These symptoms started for me at 17 and I got diagnosed at 18.

Right now, alongside my energy levels feeling so flat but because my prolactin (the hormone that produces breast milk) is so high again my 🍉’s are so painful and feel so full.

I’ve also had a change in blood pressure, feeling light headed during exercise, not enough food feels like it gives me the right energy which means I’m struggling to increase my fitness levels.

It’s quite disheartening when your livelihood is down to exercise, being active and wanting to feel confident in your own skin, whilst guiding others on what to do but feeling like you’ve got this barrier.

Prolactinoma’s can also affect thyroid, fertility, vision and more. I’m very grateful to have a little Dottie girl 🫶

I’m pushing for extra tests because I’m a girl who likes to know and right the consultant can’t quite pin point the issue.
I want to do the right things to support my body and feel better in it too.

So ladies, any dodgy or new symptoms you have, whatever it is, just get that doctors appointment booked, there’s no harm in having it looked into ❤️

This sauce lasted really well in the fridge orrrrr you could blend it in your ice cube tray 🧊 With the cost of a weekly ...
08/10/2026

This sauce lasted really well in the fridge orrrrr you could blend it in your ice cube tray 🧊

With the cost of a weekly shop, no one wants waste! If you can chuck it together and make it go a bit further, why not

🍴 No jazzy ingredients needed
🍃 Keep some staples in your cupboards
👧 Everyone’s had a balanced meal
🍝 Could swap pasta for cous cous, rice or quinoa if preferred

Save for when you need it 😙

05/10/2026

1) Tesco free magazines are my favourite, always grab one for a new recipe

2) You know even a 20 minute daily walk can make a huge difference

3) I want women to enjoy what they eat and how they move

4) I teach, guide and support you without silly 5 minute fads and programs

New clients who want to eat well, not count calories, find a form of movement they actually like and feel sexy, welcome 📥 message me ###

1 cup self raising flour 🥣 Just under a cup coconut sugar 🥥 Teaspoon baking powder 🧂 2 tablespoons almond milk 🌰 2.5 tab...
04/10/2026

1 cup self raising flour 🥣
Just under a cup coconut sugar 🥥
Teaspoon baking powder 🧂
2 tablespoons almond milk 🌰
2.5 tablespoons melted coconut oil 🥥

Cool oil, add to dry ingredients, mix well 🥄

+ 1/4 dark chocolate chips 🍫

Roughly makes 12
Roll into a ball, flatten

Preheat oven 👩‍🍳
Cook 10 mins at 180°C

Save for next time you fancy something a little sweet 😙

If I can share a few ideas that help you, I will! 💡 Nothing wildly complicated Nothing too expensive I love trying a new...
30/09/2026

If I can share a few ideas that help you, I will! 💡

Nothing wildly complicated
Nothing too expensive

I love trying a new recipe but I don’t love buying 45 ingredients to use one teaspoon of it!! 😅

Here’s some basics to keep in the fridge/ cupboard

Make the same meals each week or every two weeks, keep those meals that work for you on rotation 👏

Keep it simple 🍴

Pop my fillers in one of the below 🥪 Bread used: Jason’s SourdoughWraps: Crosta & Mollica Breadsticks: Tesco ownSourdoug...
28/09/2026

Pop my fillers in one of the below 🥪

Bread used: Jason’s Sourdough
Wraps: Crosta & Mollica
Breadsticks: Tesco own
Sourdough crackers: Peter’s Yard
Cream cheese: Tesco Creamfields
Bagels: Homemade cottage cheese

I’ve done my research into bits that I can find with as little preservatives & additives in as poss 👍

Please save for your next food shop and lunchbox duties 🤪

(*Data source: Hospital Episode Statistics (HES), covering NHS hospitals in England.)

27/09/2026

Hasn’t always got to be full meals, sometimes ladies we just need a little this & that to help the week go smoother ❤️‍🔥

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Spain
Playa Blanca
35570

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