01/20/2026
This is the talk about menstruation you'll have wished you had many moons ago. Not just for those who menstruate, and little to do with anatomy, this talk is for everyone.
Manj sews together ancient and modern wisdom, from the four feminine archetypes and their seasonal/cyclical attributes, to the best foods for different phases of the menstrual cycle, for overall wellness. Also covered is physiological need and importance of natural sugars at certain times, and when fasting is best and why to fast at all.
Contrary to collective belief, โPMS/PMT,โ is meant to be the most magical time for woman. Allow Manj to share with you how to walk into the magic you are.
Delightfully empowering, one is bound to walk away with a greater understanding of all that women, and all who menstruate, are and can be. At the very least, this information may cause you to look at yourself, daughters, sisters, aunts, friends, mothers - even our Mother Earth, as well as the Moon, through a very different, more compassionate, loving lens.
About Manj
With a background in Fitness, Health & Nutrition, Fashion & the Arts, with all manner of interests from Sacred Geometry, to Quantum and Geophysics. An imaginateur herself, Manj loves to learn, to teach, to uplift, and above all, see others thrive.
Presently, she can be found at Moazzez Confectionary on weekends, (in Western Fair Farmers Market), where together, she and her husband produce and offer health conscious delights.
"No one's ever spoke to us about menstruation like that," may we hug you"?
-Said the first official recipients of the information- a group of female students, 13 years young. Austria, 2019.