SRH Health Foods

SRH Health Foods Quality food, health supplements and beauty products curated by a knowledgeable staff with an onsite Wellness Clinic.
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🔥 Sizzle. Spice. Satisfaction. Indulge in our delicious Chicken Biryani — packed with flavor, served fresh, and priced ...
06/06/2026

🔥 Sizzle. Spice. Satisfaction.
Indulge in our delicious Chicken Biryani — packed with flavor, served fresh, and priced at just $5.99.

✨ Comes with:

• Flavorful biryani rice + tender chicken
• Cooling raita
• Fresh salad on the side

Order now and treat yourself to authentic taste at SRH Café.

📍 SRH Café & Healthy Juice Bar | 80 Main St W, Grimsby
📞 +1 905‑945‑8951
🌐 srhhealth.ca


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SRH Health Foods

🌙 Better Digestion, Better Sleep Late‑night meals can disrupt digestion and interfere with sleep quality. By finishing ...
06/05/2026

🌙 Better Digestion, Better Sleep

Late‑night meals can disrupt digestion and interfere with sleep quality. By finishing dinner earlier, you give your body time to process food and prepare for restful sleep.

✨ Benefits of avoiding late‑night eating:
• Supports healthy digestion
• Improves sleep quality
• Reduces risk of acid reflux
• Promotes long‑term wellness

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca

SRH Health Foods

☀️ Morning Sunlight + Grounding = Natural Mood Boost Start your day with sunlight exposure and grounding. Just a few mi...
06/03/2026

☀️ Morning Sunlight + Grounding = Natural Mood Boost

Start your day with sunlight exposure and grounding. Just a few minutes outdoors can increase serotonin, stabilize mood, and energize your body for the day ahead.

✨ Benefits of this simple routine:

• Boosts serotonin naturally
• Reduces stress and anxiety
• Improves sleep quality
• Enhances overall mood stability

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca

SRH Health Foods

🥤 Healthy Smoothies — Fuel Your Day Naturally! Discover our delicious range of smoothies, packed with fresh fruits and ...
06/01/2026

🥤 Healthy Smoothies — Fuel Your Day Naturally!
Discover our delicious range of smoothies, packed with fresh fruits and clean ingredients.

✨ Featured Flavours:
• Green Boost 🌱
• Immunity Glow 🍊
• Glow and Go ✨
• Daily Power 💪
• Beet the Day ❤️
• Stress Free Smoothie 🌸

All smoothies are Vegan, Dairy‑Free, Sugar‑Free, Gluten‑Free, Soy‑Free.

Add protein for just $1.99.

📍 SRH Café & Healthy Juice Bar | 80 Main St W, Grimsby
📞 +1 905‑945‑8951
🌐 srhhealth.ca

Health Foods

📊 Weekly Movement Audit = Long‑Term Wellness Taking a few minutes each week to check your steps, posture, strength, and...
06/01/2026

📊 Weekly Movement Audit = Long‑Term Wellness

Taking a few minutes each week to check your steps, posture, strength, and mobility helps you stay accountable and prevent future health issues.

At SRH Wellness Clinic, we encourage simple routines that build lasting vitality.

✨ Benefits of a weekly audit:

• Track progress and stay motivated
• Catch posture or mobility issues early
• Build strength consistently
• Support preventive health and longevity

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca
SRH Health Foods

💪 Strengthen Your Core, Strengthen Your Life Daily core exercises don’t just build strength — they improve posture, red...
05/29/2026

💪 Strengthen Your Core, Strengthen Your Life

Daily core exercises don’t just build strength — they improve posture, reduce back pain, and support long‑term mobility.
At SRH Wellness Clinic, we believe preventive health starts with simple, consistent routines.

✨ Benefits of a strong core:

• Better posture and alignment
• Reduced risk of back pain
• Improved balance and stability
• Enhanced overall fitness

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca

05/28/2026

🥗 Meet Beti Smees — Registered Holistic Nutritionist

At SRH Wellness Clinic, we believe health doesn’t have to be complicated.
Beti Smees specializes in simple, practical nutrition strategies that help you eat well, feel energized, and support long‑term wellness.

✨ What Beti offers:
• Personalized nutrition guidance
• Simple meal planning tips
• Holistic support for preventive health

📍 SRH Wellness Clinic | Grimsby
📞 +1 905‑945‑8951
🌐 srhhealth.ca

05/26/2026

🌿 Meet Michelle Watt — Holistic Practitioner at SRH Wellness Clinic

Michelle specializes in Massage, Reflexology, and Energy Healing, helping you restore balance, reduce stress, and support long‑term wellness.

✨ Why choose holistic care?

• Relieves tension and promotes relaxation
• Supports circulation and energy flow
• Complements preventive health and longevity practices

Book your session today and experience the difference of holistic healing.

📍 SRH Wellness Clinic | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca

05/25/2026

🌸 Empowered by Nature — Women’s Health at SRH

At SRH Wellness Clinic & Healthfoods, we understand the unique needs of women’s health. That’s why we carry trusted Bell Lifestyle Products designed to support bladder comfort, urinary tract health, menopause balance, and emotional wellness.

✨ Featured Women’s Health Care:
• Bladder & Yeast Infection Support
• Bladder One — Urinary Tract Health
• Erosyn for Women — Emotional & Circulatory Support
• Ezee Bladder Support Tea — Herbal Comfort
• Menopause Combo — Balance & Relief

All products are GMO‑Free, herbal‑based, and backed by natural science.

📍 SRH Healthfoods | 80 Main St W, Grimsby
📞 +1 905‑945‑8951
🌐 srhhealth.ca

🌸 Empowered by Nature — Women’s Health at SRH At SRH Wellness Clinic & Healthfoods, we understand the unique needs of w...
05/25/2026

🌸 Empowered by Nature — Women’s Health at SRH

At SRH Wellness Clinic & Healthfoods, we understand the unique needs of women’s health. That’s why we carry trusted Bell Lifestyle Products designed to support bladder comfort, urinary tract health, menopause balance, and emotional wellness.

✨ Featured Women’s Health Care:

• Bladder & Yeast Infection Support
• Bladder One — Urinary Tract Health
• Erosyn for Women — Emotional & Circulatory Support
• Ezee Bladder Support Tea — Herbal Comfort
• Menopause Combo — Balance & Relief

All products are GMO‑Free, herbal‑based, and backed by natural science.

📍 SRH Healthfoods | 80 Main St W, Grimsby
📞 +1 905‑945‑8951
🌐 srhhealth.ca

Address

80 Main Street West
Grimsby, ON
L3M1R6

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30pm - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 5pm

Telephone

+19059458951

Website

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