Friendly Blends

Friendly Blends Low FODMAP spice blends for sensitive stomachs. Helping Aussies cook confidently again 💚
No onion. No garlic. No guesswork.

💭 Feeling overwhelmed by low FODMAP cooking?When every ingredient feels like something you need to double-check, even de...
02/06/2026

💭 Feeling overwhelmed by low FODMAP cooking?

When every ingredient feels like something you need to double-check, even deciding what to eat can feel exhausting.

The good news? Gut-friendly meals don't need to be complicated.

A simple way to put together a balanced, satisfying meal is to follow these 4 steps:

🥩 1. Choose a protein
Chicken, fish, eggs, tofu, or your favourite protein source.

🥕 2. Add low FODMAP veggies
Include vegetables that work well for your gut.

🍚 3. Include a satisfying carb
Think rice, potatoes, quinoa, or other nourishing carbohydrates.

✨ 4. Add plenty of flavour
Use herbs, citrus, infused oils, and low FODMAP seasonings (like Friendly Blends!) to make your meals delicious.

Simple. Flexible. Easy to make your own.

💚 Save this for your next meal
💚 Share with someone who needs low FODMAP meal inspiration

Bring flavour back to your favourite meals 💚 Our gut-friendly blends make low FODMAP cooking easier, more enjoyable, and full of flavour, without the onion, garlic, or common gut triggers.

✨ Shop our blends: friendlyblends.com.au

What's your go-to low FODMAP meal right now? Let us know below 👇 You might help inspire someone else's next dinner 😊

This World Digestive Health Day, we're celebrating something that should feel simple again: enjoying flavourful meals wi...
29/05/2026

This World Digestive Health Day, we're celebrating something that should feel simple again: enjoying flavourful meals without the stress.

Living with IBS or food sensitivities can make everyday cooking feel overwhelming. Constantly checking labels, avoiding trigger ingredients, and wondering whether a meal is worth the risk can take the joy out of food.

That's exactly why we created Friendly Blends, and to celebrate, we're launching our new Build Your Own Bundle ✨

👉 Pick any 3 blends for $30 and save $15

✔ Low FODMAP Certified
✔ No Onion or Garlic
✔ Preservative-Free & Low Sodium
✔ Made to bring flavour back to your favourite meals

Whether you're new to low FODMAP cooking or simply looking for easier ways to create delicious, gut-friendly meals, our blends are here to help you cook with more confidence and less compromise.

Shop the bundle now and build your perfect trio 👉 friendlyblends.com.au

27/05/2026

Living with IBS can honestly make eating feel like a bit of a gamble sometimes 🥲
One day your favourite meal sits perfectly fine… the next it can completely throw your day off.

These Chicken & Pineapple Wrap is packed with flavour thanks to our Green Fusion blend 🌿 It’s made low FODMAP cooking so much easier for me- no onion or garlic, less overthinking ingredients, and more meals that actually feel exciting and enjoyable 💚

Shop our gut-friendly blends today and make low FODMAP cooking feel easier, more flavourful, and a lot less stressful ✨👉 friendlyblends.com.au

Our Low FODMAP 3-Spice Bundle is here to make gut-friendly cooking feel easier, more flavourful, and way less stressful ...
21/05/2026

Our Low FODMAP 3-Spice Bundle is here to make gut-friendly cooking feel easier, more flavourful, and way less stressful 💚

No onion. No garlic. No bland meals.

Just versatile spice blends that help you cook comforting, everyday meals you’ll actually look forward to eating ✨

Whether you’re making tacos, curries, pasta, chicken, or easy weeknight dinners, these blends are made to bring flavour back to the table, without the usual triggers. Because eating for a sensitive gut shouldn’t mean giving up the meals you love.

Grab the trio today and start cooking with confidence again 👉friendlyblends.com.au

Green Fusion was made to bring flavour back into gut-friendly cooking 🌿Bold, comforting, and easy to use, it’s perfect f...
15/05/2026

Green Fusion was made to bring flavour back into gut-friendly cooking 🌿

Bold, comforting, and easy to use, it’s perfect for everything from homemade curries to quick stir-fries 🍛✨

If you’ve been missing flavourful meals that feel good too… this one’s for you 💚

👉 Shop our gut-friendly blends here: friendlyblends.com.au

13/05/2026

Need a quick, flavour-packed meal that’s still gut-friendly? 🌿

This low FODMAP Lemon Chilli Squid Pasta comes together in under 20 minutes, making it perfect for busy weeknights, lazy lunches, or easy meal prep.

Made with our Green Fusion Blend for all the fresh, vibrant flavour you love, without onion, garlic or the usual gut triggers.

Save this recipe for your next easy meal!

Make meals easy again. Shop the blends here 👉friendlyblends.com.au

09/05/2026

To all the mums, grandmothers, mother figures, and the ones who make every meal feel like home- thank you for everything you do ✨

This Mother’s Day, we’re celebrating the meals made to be shared.

The ones that bring everyone to the same table.
No separate meals, no second-guessing… just good food, made with care 💚

Because everyone deserves to enjoy what’s on the plate.

Easy, gut-friendly meals start with the right spice blends 💚 Explore our 3-blend bundle here: friendlyblends.com.au

"Are the blends spicy?"We get asked this all the time- and the good news is, most people find our blends really mild, ge...
07/05/2026

"Are the blends spicy?"

We get asked this all the time- and the good news is, most people find our blends really mild, gentle, and easy on the gut 💚

We usually recommend starting with around 1 tsp per serve (or even less if you’re sensitive) and adjusting to your taste.

They’re made to bring flavour back into your meals without the overwhelm 🌿

No onion. No garlic. Just simple, gut-friendly flavour.

👉 Have another question about the blends? Drop it below!

Bring flavour back into your meals here: friendlyblends.com.au

05/05/2026

Love mac & cheese… but hate how it
makes you feel after? 🥲

You’re not alone.

For Tanya it’s not the dish…it’s what’s hidden in it (onion & garlic 👀)

So she made one simple swap- no onion, no garlic…just our Essential Herbs 💚

No bloating
No discomfort
Just feel-good food ✨

👉 Explore gut-friendly blends + low FODMAP recipes here: friendlyblends.com.au

Thanks Tanya (txni.co on IG) for sharing this! 💚✨

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