Primal Alternative by Kat

Name: Primal Alternative by Kat
Address: Kendenup, WA, 6323, AU
Telephone: +61475264610

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Primal Alternative by Kat

Grain free made easy

29/05/2026

🌿🌿
Fresh drop Choc Chip Cookies coming to Denmark today!
Grab yours at Little IGA 4 Hollings road.
Delicioso! 🧑‍🍳🤌 🍪
🌿🌿

24/05/2026

Ever heard the saying "Out of the mouth of babes, you have perfected praise"? 👼

So when I was given the highest compliment and asked to make some more fruit nut loaf crackers this week, how could I not?? 🧑‍🍳

🌿You can turn a 750g Fruit and Nut loaf or Turmeric H**p loaf into nutrient dense crackers or you can buy SEVEN packets of a similar product from Woolies... 🤔

🌿Just slice your chosen loaf as thin as you can, bake in single layer on paper lined trays in 175°c oven until browned. Turn half way and brown the other side. I get 40 crackers for a half hour job!

🌿Orders open any time, closing every Monday 5pm
Delivery on Friday to Albany, Mount Barker and Denmark

09/05/2026

Good morning Denmark! Your favourites are all back in stock at Little IGA.
Chocolate products back with vengeance
😁💗🍫☕🌻
Have a great weekend everyone!!

16/04/2026

I appreciate my customers as well as my stockists 💓 someone's having a good day tomorrow with some fresh made brownies

29/01/2026

Did humans suddenly need boxed cereal at 8:00 AM to survive? 🤔🥣

Because for thousands of years, we managed just fine without it. We woke up, moved, foraged, hunted, and ate when real food was available.

Then in 1944, Big Food launched one of the most successful marketing campaigns of all time and convinced us:

“Breakfast is the most important meal of the day.”

From that point on, skipping breakfast was risky, and boxed carbs became “fuel.” But it wasn’t really about your health — it was about sales.
And we bought the story — along with the cereal.

Today, we know better.

Even the new US dietary guidelines admit that starting your day with a bowl of ultra-processed cereal (👋 Cheerios) is not the best idea.

It sends your blood sugar soaring, kicks off an insulin rollercoaster, and leaves you chasing sugary snacks all day long (what a good business model Big Food!!)

But here’s the truth:
⏰ You break the fast when it suits you
🍳 Protein and fats keep you fuller, longer
🥑 Real food doesn’t come in a box

You don’t have to follow the script. You get to write your own.

And that’s where we come in.

Primal Alternative is the antidote to Big Food.

Our products are made in registered home kitchens — handmade with love by real people, not factories.

They’re low carb, grain-free, and naturally gluten-free, using nourishing fats, quality ingredients, and no rubbish.

We still love bread, pizza, cookies, granola — and now we can have them in a way that actually supports our health. 🙌

You can browse the full range here: www.primalalternative.com/products

Actual picture of me as a baby. Probably being fed cereal… or a lemon. Either way, I clearly wasn’t into it. 😂

Love,
H xx

16/11/2025

Anyone else got kids who change their minds every 5 minutes regarding what they'll eat?
Same! 🤣
And although I wish I'd made this look more appealing, it's real life. 🤷

🫠They won't drink the kefir...
🙃 Every blue moon they'll eat granola
🙄Turn noses up at healthy proteins and fats

Add it all together in a blender/thermie, b**g in a fancy Minecraft cup and chuck in a straw....

😎 Winner 🎉

🌿150ml milk kefir
🌿60g Low Carb Seed Granola
🌿dash of vanilla extract
🌿1 cup of your chosen fruit
🌿1 cup milk of your choice

How creamy is that!!
Just another time Primal Alternative comes to the rescue!

05/11/2025

The perfectly imperfect pumpkin loaf....

They explode because us Primalistas use fresh, REAL ingredients! 🥚🍠🍋

This is how you know what you are eating, is good WHOLESOME food, that will nourish your body.

Get into it!

Restocking tomorrow at:
🌿Denmark Little IGA
🌿Denmark Homegrown

And next week at:
🌿Youngs Siding General Store

Restocked last week at:
🌿Massimo's place Denmark

Albany orders are very welcomed and are usually dropped off at Last Jar Wholefoods for collection.

Orders are taken any time and close on Mondays.

0475264610
[email protected]

😎❤️

29/10/2025

Nothing quite like starting your day off pulling a breach calf!

05/10/2025

I'm back baby!
Thank you for your unwavering patience 💓

You can find my goodies at:

🌿 Little IGA Denmark
🍕 Massimo's Place
🍎 Denmark Homegrown
🥞 Youngs Siding General Store

If you're not near any of these places, just order direct 👇 and it'll be delivered to you.

0475264610
[email protected]
(don't forget the "a")

Orders close Monday 5pm, delivered Thursday 🥂

15/09/2025

Sorry, my hard working oven has gone on 💥strike, so no orders this week and no deliveries to Denmark Little IGA or Denmark Homegrown vegie boxes. :(

Will be up and running after we have a visit from the electrician...

There's still stock at both:

🌿Little IGA in the freezer, granola on the shelf and always worth checking out the fridge.
🌿Youngs Siding General Store has a range of granola and pancake mix.

Hopefully operational next week. You can still submit an order and I'll get it to you asap.

Address

Kendenup, WA
6323

Telephone

+61475264610

Website

http://primalalternative.com/

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