2bhealthyiswealthy

19/01/2025

This song ‘Beautiful life’ by one of my fav Dj’s Armin Van Buuren.

Not saying I have the perfect life but I am so so grateful for the life I lead.

Perfect morning tho. Doing my things

Made the bed
Look in the mirror and say I’m grateful
Oil pulling
Body tapping
Glass of water with black seed oil
Lemon, Acv etc drink
Green / collagen powder drink
Exercise ( doing now )
Jumping for joy

Yeah it’s a lot, but I’m worth it, it’s 7.12am on a Monday and old me would have woken up with a wine hangover and be mindlessly scrolling, dreading going to work etc etc

I think it’s worth it. Mentally, for me it’s worth it

Ps first pic looks like I’m on holidays on an island somewhere. In my head I’m always on holidays but this morning using the portrait setting on the phone, boom! I’m on holidays, this song ‘Beautiful life’

➡️ create the life you don’t need a holiday from

Much gratitude, have a beautiful day x

❤️

12/01/2025

Meditation Monday

Doing the things to make us really wealthy. ➡️As our health is our real wealth.

I don’t do enough mediation. So here’s me starting meditation Monday.

The free youtube 10 min mediation by a channel named ‘self’ this morning.
⬇️⬇️

https://youtu.be/vj0JDwQLof4?si=trSho2OWdguc7wmV

You can’t click the link to play but if you screen shot the link as a picture. Then clink on the pic, you can copy the link and paste it into youtube. (Link in stories , also)

I found it hard to tune in this morning but then suddenly I was in.. then the guide said open your eyes. 10 mins was over. AMAZING FEELING, like time stopped.

That was 10 mins I gave to myself to just be still. Try it and let me know how you went with it.

You could do this in a lunch break or 10 mins before you go inside, sitting in your car. Anywhere, just plug in and give yourself 10 in this day.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.Visit the Open homepage: http...

11/01/2024

Shameless plug of my 1st long form video on YouTube

Check it out for a laugh, it’s somewhat funny

https://youtu.be/E6BH92XlVjQ?si=6HhwyxrV7FbTCnh6

Only 9 months in the making 🤣

Weekend Warrior mode, as we can't be flying overseas, all the time. You are watching Dora drag Diego on a weekend car camping adventure.We had a rough plan o...

13/09/2023

Dear Dad,

I so miss talking to you.

But today, 6 years on from your passing, I sit at Morgan’s. Where we have sat many a times, eating fish and chips and having a beer.

I had to do that today and I felt like I was sitting across from you.

It felt nice to share space with you, even tho not physically.

Today was a nice day, despite the date and reminder, that it is for us.

I can’t help feeling, where has the time gone since, what have I been doing since…

6 years, but not forgotten Dad.

❤️

03/09/2023

Dog on bed or not?

Me not, well this morning absolutely shattered from walking, what I thought was 13kms, turned out to be 21 kms yesterday.

So when I woke to rain and thunder this morning at my house sit at Burleigh, I was very happy to lie in bed can I say.

Gypsy was scared of the thunder so when she jumped on my bed, I didn’t push her off like I normally do.

Can I say, turning my alarm off with all this rain and rolling over to sleep some more was bliss.

It’s been a fun week of house sitting, where most mornings I was up at 5.30 am to catch the sunrise on the beach.

I have fallen in love with walking around Burleigh Heads National park.

I was planning to do it, this morning. Gotta get my 10 000 steps in a day…

I have another week and a bit for this challenge, to walk 10k steps, everyday.

Like yesterday I walked nearly 33 000 steps, so normally I wouldn’t push to do many today. But this challenge is about being consistent in getting steps done daily.

So I might be enjoying a cup of tea in bed, and the dog has jumped on the bed again.

Between writing this caption I hear a hello downstairs, I quickly put some shorts on and it’s the house owners handyman.

He has offered to look after the animals tonight, if I want to head home.

So I’m taking him up on that offer, while Gypsy is tapping me on the arm.

I just feed her, tried to get her to go outside to p*e so I think she just wants pats.

She’s adorable and I miss having a dog around.

We had my late fathers dog with chickens running around the backyard and it worked well.

But maybe if we got a puppy and trained it with the chickens… they might be all happy together I say…

Omg but all the p**p.. that would drive me nuts.

Ok back to not needing a dog but maybe I could dog sit every now and then to get my fix.

Food for thought, like having nieces without having to have kids 🤣

Happy Monday, I will have to figure out how to do my steps today or go home and walk on the treadmill.

1st world problems hey… but I will tell you I feel better for doing steps daily than doing lots of steps and a few days later doing some more.

Dog on bed or not?

19/06/2023

Accountability starting again…

Ok so the last weeks, I’ve been weighing myself at night as I was trying to compare apples to apples.

But a few have said it’s not really realistic as well I could be filled with 💩

So starting again, starting with my weight this morning at 78kgs.

Now I have to say im feeling good in clothes, my face and belly is not as swollen as I was 2 months ago.

So feeling good, don’t really care about the number as it’s just a number.

But I do think it’s good to track every couple of weeks.

𝘿𝙤 𝙮𝙤𝙪 𝙬𝙚𝙞𝙜𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙛𝙩𝙚𝙣? Ones a week, now and then …

13/06/2023

‘If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord.’

Nathan Phillips

𝘿𝙚𝙖𝙧 𝘿𝙖𝙙, thanks for moving the family from Kilcoy to Redcliffe, when you semi retired as a teacher.

You use to take us here on school holidays to stay and we all loved it.

Dad you use to tell me to go discover the world, and I did but there was nothing better than coming home, across that long bridge.

Sometimes I would get dropped off by a taxi from the airport to say hi to you first and give you a run down of my adventures.

Walking along the very beaches you loved and walked, until you we’re 87 years of age. ( Dad would walk 6 to 7 kms most days )

I totally see and get why you picked Redcliffe.

Thank you for trusting me to buy your house before you left this place.

I remember taking you down to look at the beach and you said ‘I trust you Muti’ as he believed, we all believed he would beat cancer.

The house needed some maintenance that my Dad hadn’t kept up with over the years. Tho he built / grew and fought hard to save a cow yard to the what we have today ‘The Redcliffe Botanical gardens’

I see your dedication in myself and how we neglect things, to do our passions. Like me going hiking instead of invoicing, I do get it Dad but I’m trying to find a balance.

I miss you Dad and talking to you everyday. I miss you’re wisdom you would give me over my life, that seemed like a train wreck at times.

Thankfully the train is back on the tracks.

My friends use to laugh at me for staying living in Redcliffe, but I laugh at them now.

Writing this walking along the beach, getting some sand walking training into my legs.

I’m actually stripping off my layers, as I look up and see one of my team mates running past me, waving at me. That’s what I love about Redcliffe.

It’s so warm since the sun has risen.

This is winter in South East Queensland, 23 degrees today.

Getting back into my car, I yell out to a couple I use to work for and say Hi.

𝘋𝘢𝘥, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦𝘴𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘐 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘴𝘦𝘦 𝘵𝘩𝘦𝘮 🙏🏼